Self-Care Report and Workbook

Investing in your self-care is critical for maintaining your overall health and wellbeing.

 

New to self-care? Don't know how to get started? Our selfcare mini toolkit is designed to help you kickstart your self-care journey, providing you with the insights, guidance and tools you need to get started.

 

By taking care of your body, mind, and soul, you will be able to manage stress better, increase your productivity, and experience greater levels of happiness and fulfillment.

 

Are You...

👉🏻 Emotionally exhausted - drained and overwhelmed?
👉🏻 Physically exhausted - tired and fatigued all the time? 
👉🏻 More stressed and anxious - feeling more worry than usual?
👉🏻 Losing motivation - not feeling the energy to do anything, even things that used to bring joy?
👉🏻 Less productive - finding it harder to focus and complete tasks than usual?
👉🏻 Isolated - withdrawing from social interactions and avoiding people altogether?

 

If you experience any of these things on a regular basis, they are signs you must prioritize your self-care!

 

With our Self Care kit, you get a comprehensive report that covers everything from the benefits of self-care and the different types of self-care you can practice, to tips on how to create a self-care plan that works for you.

 

You'll also receive a workbook that is filled with helpful exercises and activities to help you reflect on your self-care needs and develop a personalized plan that works for your unique situation.

 

Finally, you'll receive a beautiful journal that provides ample space for you to jot down your thoughts, feelings, and self-care experiences as you embark on your journey. Here's a closer peek at what's inside: 

 

12 Page Report:
✅ What is self-care and why do you need it?
✅ Self-care ideas for every type of person

 

42 Page Workbook:
✅ 50 Self reflection questions and prompts to help you discover what self-care activities are right for you
✅ Self-care ideas, goal-setting and planning worksheets
✅ Self-care checklist, positive thinking exercise and 30 positive affirmation ideas
✅ Daily check-in and sleep tracker templates
✅ 28, 30 & 31 day mood and habit tracker templates

 

47 Page Journal:
✅ 2 page article, How Journaling Helps You Nurture Yourself
✅ 4 page article, 5 Ways To Make Journaling A Part of Your Daily Routine
✅ 38 lined journal pages with self-care related writing prompts at the top
✅ 1 lined journal page template you can use for your own prompts, other topics or additional pages

 

Both Letter Size and A4 Size Convenient digital files  so you get INSTANT ACCESS and NO PHYSICAL PRODUCT.

1 PDF file and 2 fillable PDF files with 2 ways to use:
🔹 Type directly into form fields in files and use on your computer or tablet
🔹 Print (at home or a print shop), write/scribble/draw/color on them and purchase a stylish binder to store them in

 

By investing in our self-care mini toolkit, you're not only taking charge of your wellbeing but also giving yourself the gift of self-love and self-compassion. So why wait? Start your self-care journey today with our comprehensive toolkit!

 

PERSONAL USE ONLY

All of our products are digital and downloaded directly from our site, no physical products are shipped. Once you purchase your product(s), they will be immediately downloadable on the confirmation screen and you will receive an email with a permanent access link as well. If you do not see the confirmation page or get the email, please contact us at WellnessResolve@ExecutiveResolve.com.