You’ve been through twelve months of life—but how did it feel?
This compact, color-coded emoji mood tracker Google Sheet lets you see the full emotional spectrum of your year at a glance. It’s your personal mental health dashboard: clean, efficient, and (dare we say) kind of fun to use.
💬 Just click an emoji for each day.
📅 Watch the grid light up in real time.
📊 See your mood trends unfold—month by month, emoji by emoji.
Whether you’ve been riding high, coasting in the middle, or navigating tougher days, this mood tracker template helps you make the invisible… visible. Because the more you see your emotional patterns, the more you can understand them—and shift what needs shifting.
Who It’s For
👩👧👦 Working parents who crave a moment of real self-awareness
💼 Professionals balancing emotional wellness with productivity
📓 Self-care seekers, journal lovers, and mindfulness fans
📊 Data nerds who love beautiful dashboards
🧘 Anyone tired of guessing how they’ve been
✨ What You’ll Love Inside
✔️ One-page yearly grid: Track 365 days on a single sheet
✔️ Emoji selection: 25 moods pre-filled with cute icons (+ 5 blanks to add your own)
✔️ Donut chart: Instantly visualize your most frequent emotions
✔️ Color-coded mood summary: Monthly heatmap shows how each feeling shows up over time
✔️ Quick stats boxes: Know your most frequent mood, least frequent mood, and total unique moods logged
✔️ Smart dropdown filter: Select a month + mood frequency to see exactly what stood out
✔️ Instruction sheet + pre-filled sample: So you’re never lost on what to do
How It Helps
You’ve been the emotional anchor for everyone else. This tracker is your space to check in with yourself—without judgment, without overthinking.
Because when your life is a whirlwind of calendars, carpools, deadlines, and dishes… emotional clarity isn’t a luxury—it’s your lifeline.
Picture this:
You open the sheet, tap today’s emoji, and suddenly you see yourself—your joy, your stress, your softness, your strength. It’s a one-minute ritual that creates a year-long record of your inner life.
Let this be the year you stop saying “I’m fine” when your soul knows different.
What’s Included
- 1 Blank Mood Tracker Sheet
- 1 Sample Mood Tracker Sheet (pre-filled)
- Instructions tab to guide setup and use
No apps, no subscriptions, no learning curves. Just one Google Sheet that’s ready to go.
Pick Your Perfect Color
Make tracking enjoyable and personal! This Mood Tracker Spreadsheet Template comes in 8 vibrant color options to suit your style:
💙 Blue
⚫ Dark Grey
❤️ Red
💜 Purple
🌿 Green
⚪ Neutral
💛 Light Green & Yellow
🌊 Light Blue & Tan
Choose the color that inspires you and matches your aesthetic.
Make Your Moods Make Sense
Because your emotions deserve a seat at the table—and a really cute spreadsheet.
👉 Add to cart now. Let this be the year you see yourself clearly—one emoji at a time.
Upon purchasing:
You will receive a PDF with a link to access the spreadsheet. Instructions are included in the file itself that you'll see as soon as you open it.
Click the link to open the file and then "make a copy" to get a fresh copy and then you're ready to go!
Please note:
This is a digital product you will be able to access instantly after purchase. It is designed to work and be used in the Google Sheets App.
PERSONAL USE ONLY
All of our products are digital and downloaded directly from our site, no physical products are shipped. Once you purchase your product(s), they will be immediately downloadable on the confirmation screen and you will receive an email with a permanent access link as well. If you do not see the confirmation page or get the email, please contact us at WellnessResolve@ExecutiveResolve.com.
