Ultimate Mental Health Spreadsheet Template

With the pressures of life these days, looking after your own mental health has never been more important.

 

Here's an easy tool to help you do just that. The Ultimate Mental Health Spreadsheet has been designed to help you boost every aspect of your mental health.

 

Effortlessly set goals, monitor your progress and identify patterns to improve your well-being. Take control of your mental wellness journey with this supportive and user-friendly tool.

 

With this tool, you can:

✅ Track your moods and improve them.

✅ Cope with problems that arise using strategies recommended by experts, 

✅ Note what worked for you in each given situation so that you can remind yourself of what helped at any time. 

✅ Use strategies that can be tailored to your own preferences and suggestions from your own therapy sessions if you wish.

 

KEY FEATURES:

👉 Daily mood tracking for each month of the year and an annual summary

👉 Self care activity planning and tracking

👉 Details of coping and mood improvement strategies you used in particular situations with suggestions

👉 Daily reflections

👉 Daily gratitude log

👉 A place to keep note of helpful affirmations

👉 A negative to positive thought worksheet

👉 A place to record notes on sessions with a therapist

Finally there's a sheet to assess your current state of mental health so that you can check how you are doing at regular intervals.

 

With its intuitive design and user-friendly interface, the spreadsheet has been designed to be started at any point in the year and to be used year after year.

 

And because the spreadsheet is based on the Google Sheets app, you can use it on the go on any device where you have a Google account.

 

You'll find everything to begin using this helpful tool on the Getting Started instructions included on the first page of the spreadsheet.

 

Please note:

The Ultimate Mental Health Spreadsheet is for general purposes only. It is not a substitute for individual help from a therapist or medical practitioner. If there's any doubt about your health or mental state, consult a licensed professional for advice.

 

When you purchase:

1. You will receive a PDF with a link to access the spreadsheet and sample view via your Google account as well as a pdf instruction booklet.
2. Click the 'Make a Copy' button to create your own copy of the spreadsheet

 

Please note:

🔹 The Ultimate Mental Health Spreadsheet is a digital product you will be able to access instantly after purchase from the PDF download file.

🔹 If you like, you can print/download your version of the spreadsheet at any time from your Google account to get a snapshot/print out of your current data but the spreadsheet is designed to work and be used in the Google App.

 

 

PERSONAL USE ONLY

All of our products are digital and downloaded directly from our site, no physical products are shipped. Once you purchase your product(s), they will be immediately downloadable on the confirmation screen and you will receive an email with a permanent access link as well. If you do not see the confirmation page or get the email, please contact us at WellnessResolve@ExecutiveResolve.com.