Depression Tracker Spreadsheet Template

 

Gain insights and take control of your mental health journey

 

Managing depression just got easier with our customizable spreadsheet template where you can track your symptoms and strategies in one convenient place.  Stay organized and make informed decisions with our customizable tool.

 

With easy-to-use tabs and the ability to categorize your symptoms, you can gain a better understanding of your progress and how to best manage your journey towards mental wellness. It's got tabs for:

👉 Instructions

👉 Depression Symptom Tracking

👉 Anti-depression Strategies

👉 Thoughts & Observations

Track and categorize symptoms by day:

✅ Physical

✅ Emotional

✅ Cognitive

✅ Behavioral

 

Take care of yourself with confidence and simplicity. Take a step towards empowerment and get our Depression Tracker Spreadsheet Template now.

 

Upon purchasing:

You will receive a PDF with a link to access the spreadsheet. Instructions are included in the file itself.

Click the link to open the file and then "make a copy" to get a fresh copy and save it to your google drive, then you're ready to go!

Please note:

This is a digital product you will be able to access instantly after purchase. It is designed to work and be used in the Google Sheets App.

Please note:

The Depression Tracker Spreadsheet Template is for general purposes only. It is not a substitute for individual help from a therapist or medical practitioner. If there's any doubt about your health or mental state, consult a licensed professional for advice.

 

PERSONAL USE ONLY

All of our products are digital and downloaded directly from our site, no physical products are shipped. Once you purchase your product(s), they will be immediately downloadable on the confirmation screen and you will receive an email with a permanent access link as well. If you do not see the confirmation page or get the email, please contact us at WellnessResolve@ExecutiveResolve.com.