Tap Into Inner Peace And Calm At A Moment’s Notice With The Power Of Meditation
Are you feeling overwhelmed and stressed out in today's fast-paced world?
Do you struggle to find peace and clarity amidst the constant distractions and demands on your time? Do you want to try meditation, but don't know where to start?
Introducing…
The Modern-Day Meditation Manual & Workbook that include optional audio files of the manual so you can listen on the go! It's a meditation guide for beginners that teaches you how to create peace of mind and calm in just a few minutes.
It contains proven relaxing meditation techniques and practices you can use in the middle of the most hectic day for stress relief, to improve your focus, and quiet your constantly chattering inner voice.
Starting with a brief history of meditation and discussion of the modern-day benefits of this ancient practice, you'll discover what it takes to meditate and find out you already have everything you need to get started.
To get the most out of meditating, you need to prepare properly. This guide gives you some simple but time-tested and powerful meditation techniques that can reduce stress, anxiety, and depression. These techniques give you a calm, peaceful mental state that's sometimes difficult to realize in our busy world.
Here’s a quick overview of the key lessons shared in this bundle…
✅ Why meditation is so important and the benefits it can provide
✅ What you need to know to begin meditating as soon as today
✅ Before you begin, a key breakdown of what to understand
✅ 5 simple but powerful meditation techniques you can use any time you like
So why not give meditation a try? With just a few minutes of daily practice, you can start experiencing the transformative power of this ancient practice.
And that's not all! You also get a bonus report with 5 breathing techniques for beginners and a bonus 35 page meditation planner and tracker.
2 PDF files, 7 mp3 audio files and 2 fillable PDF files with 2 ways to use:
🔹 Type directly into form fields in files and use on your computer or tablet
🔹 Print (at home or a print shop), write/scribble/draw/color on them and purchase a stylish binder to store them in
